An event every week that begins at 6:00 pm on Monday, repeating until July 25, 2016
INSTRUCTOR: Heather Budkis
DATES: July 11, 18, 25
Ashtanga Yoga provides a great way to strengthen and tone muscles, and increase flexibility. Studies by the National Institute of Health have proven the effectiveness of yoga for mental alertness, stress re-lief and increased immune system function.
Students will learn how to synchronize breath with standing postures and increase the benefits of their workout. using the same sequence each time, improvements are easy to see. With this repetition, the Ashtanga practice itself becomes meditative. Students should bring own mat and block.
You can attend a single or more sessions for $15 a session. Please pay at the Bonifas Art Center. Otherwise, registration is available monthly.
Members: $27.00; Non-members: $34.00.