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Intro to Insight Meditation

November 10 @ 9:30 am - 10:45 am

|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until November 10, 2020

INSTRUCTOR: Gene Schlueter
DATES: Tuesdays, Oct 6 – Nov 10

During these stressful and contentious times of pandemic, political and economic tension experienced meditation instructor Gene Schlueter is bringing back this well-timed course to promote personal growth and help you fight stress and anxiety from the comfort and safety of your home. This course can help individuals with racing thoughts, insomnia, high blood pressure, anxiety, curiosity into the workings of their own personal mind to promote mental wellbeing. The five-week course (meets once a week) is based upon an ancient Buddhist tradition of meditation practice pairing Samatha (mind calming) with Vipassana (insight). It is a cumulative course with each class building on the knowledge acquired from the previous classes.

No previous meditation experience is necessary and the class is suitable for beginners. This course is challenging while at the same time informative and empowering. We hope to see you there. Namaste.

This class will be held online on the Zoom platform. Please download in advance (video tutorial is available on the Bonifas website). The link will be sent to you upon registration.

 
Student Fee: $20 | Become a Bonifas Member »

Participant:

Details

Date:
November 10
Time:
9:30 am - 10:45 am
Event Category:

Venue

Bonifas Fine Arts Center
700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map
Phone:
906-786-3833
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