An event every week that begins at 6:30 pm on Wednesday, repeating until June 10, 2020
INSTRUCTOR: Gene Schlueter
HELD ONLINE through ZOOM
Wednesdays, 6:30 - 7:45 pm
Session (5 weeks): May 13, 20, 27, June 3, & 10
Student Fee: Free online
JOIN VIRTUAL SESSION: https://zoom.us/j/95274192190
Join us for a new type of class, held in the comfort of your home. There are several different types of meditation techniques. Mindfulness Meditation is a guided introspective meditation; it is a 2000 year of technique of the Buddhist Theravada Tradition. It helps enhance mental discipline, slows down racing thoughts - helps alleviate sleep disorders - reduces stress and promotes inner peace and harmony. Instructor is a son of a minister and finds no conflict between Insight Meditation and Christianity.
Register by contacting irina@ bonifasarts .org
700 1st Avenue South, Escanaba, MI 49829