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Mindfulness Meditation

June 10 @ 6:30 pm - 7:45 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Wednesday, repeating until June 10, 2020

INSTRUCTOR: Gene Schlueter
HELD ONLINE through ZOOM

Wednesdays, 6:30 - 7:45 pm
Session (5 weeks): May 13, 20, 27, June 3, & 10
Student Fee: Free online

JOIN VIRTUAL SESSION: https://zoom.us/j/95274192190

Join us for a new type of class, held in the comfort of your home. There are several different types of meditation techniques. Mindfulness Meditation is a guided introspective meditation; it is a 2000 year of technique of the Buddhist Theravada Tradition. It helps enhance mental discipline, slows down racing thoughts - helps alleviate sleep disorders - reduces stress and promotes inner peace and harmony. Instructor is a son of a minister and finds no conflict between Insight Meditation and Christianity.

Register by contacting irina@ bonifasarts .org

Details

Date:
June 10
Time:
6:30 pm - 7:45 pm
Event Category:

Venue

Bonifas Fine Arts Center
700 First Avenue South
Escanaba, MI 49829 United States
+ Google Map
Phone:
906-786-3833
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