Self Defense

INSTRUCTOR: Dennis Dufek
DATES: Wednesdays, March 3 - May 14 (skips Mar. 31)

In today’s world the knowledge of self-defense is critical. Make yourself and your family safer by learning the practical self-defense techniques taught by Black belt in Ji Do Kwan Tae Kwon Do and professional self-defense instructor Dennis Dufek. Students will gain a new sense of confidence in themselves, both mentally and physically in their ability to defend themselves in a critical situation. The techniques taught: breathing, hand and foot strikes, finger gouges, biting techniques, proper falling techniques, throws and nerve and joint manipulation.

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