An event every week that begins at 3:30 pm on Tuesday, repeating until February 25, 2020
This class is FULL.
Instructors: Lori Geiger / Peggy Gauger
Dates: Tuesdays, January 28 – February 25
Tai Chi & Qigong are ancient, gentle Chinese exercises that are practiced around the world. They involve slow, controlled movements to improve flexibility, muscle strength, balance and fitness. It is easy to learn, safe and effective.
Each class includes:
— Warm-up and cool-down exercises
— One or two movements per lesson, progressively leading to competing the basic core movements
— Qigong breathing techniques
— Tai Chi principals including those relating to improving physical and mental relaxation.
Register by: January 21, 2020
Bonifas Member: $40 | Non-Member: $50 | Become a Bonifas Member »
Please call to register, 906-786-3833
700 1st Avenue South, Escanaba, MI 49829