Gourmet Raw Vegan Experience

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Instructor: Guy Leffel Dates: January 30 RGI Certified Vegan Instructor Guy Leffel (Raw Vegan Gourmet, https://rawgourmets.com/) will explain a vegan perspective on modern nutrition and talk about the raise in popularity and availability of plant based nutritional options. The workshop will then guide you through preparation and cooking of a typical vegan breakfast, lunch & […]

Yoga with Heather Bruss

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Instructor: Heather Bruss Dates: February 3, 10, 17 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace […]

Tai Chi for Healthy Living

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

This class is almost full. Please call to register, (906) 786-3833. Instructors: Lori Geiger / Peggy Gauger Dates: Tuesdays, January 28 – February 25 Tai Chi & Qigong are ancient, gentle Chinese exercises that are practiced around the world. They involve slow, controlled movements to improve flexibility, muscle strength, balance and fitness. It is easy to […]

Yoga with Heather Bruss

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Instructor: Heather Bruss Dates: March 2, 9 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace with […]

Culinary Arts: What’s Cookin?

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Instructors: Lisette LaFave, Christina Economopulos, Ashley Tussing Dates: The first Tuesday of each month, February 4, March 3, April 7 The perennial favorite series, “What’s Cooking”, is BACK! The series of cooking demonstrations are designed to bring out your artistry in the kitchen. Each session includes step-by-step demonstrations in the kitchen and delectable samples in the […]

Yoga with Heather Bruss

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Instructor: Heather Bruss Dates: April 6, 13, 20, 27 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at […]

Yoga with Heather Bruss

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Instructor: Heather Bruss Dates: May 4, 11, 18 Yoga creates calm and peace in the mind, as well as working the physical body. Strength, flexibility and balance are improved as yoga practice progresses. Students leave class feeling like they have gotten a great workout, while also feeling fully energized. They will also feel at peace […]

Arthritis Exercise for Seniors and all Arthritis Sufferers

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Instructor: Betty Wagner Dates: Weekly starting January 22 through May Exercise your whole body and work on joint flexibility and muscle strength from head to toe while seated! For those who are able we will work on balance while standing. Move to the steady rhythms from the 40s and 50s and enjoy the benefits - […]

Mindfulness Meditation

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

INSTRUCTOR: Gene Schlueter HELD ONLINE through ZOOM Wednesdays, 6:30 - 7:45 pm Session (5 weeks): May 13, 20, 27, June 3, & 10 Student Fee: Free online JOIN VIRTUAL SESSION: https://zoom.us/j/95274192190 Join us for a new type of class, held in the comfort of your home. There are several different types of meditation techniques. Mindfulness […]

Bake and Be Happy: Macarons

Bonifas Fine Arts Center 700 First Avenue South, Escanaba

Join our first ever in-studio and ZOOM LIVE baking class. Lead by the experienced and inspired young baker - Lisette LaFave - you will learn how to make a class French cookie in a summery flavor. Macarons in lemon - raspberry or lemon - lavender flavor will be made. Participants can choose to do a […]

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